Discover how fire services can best support their firefighters during musculoskeletal injury rehabilitation. Learn about the key barriers an

However, HIIT can be tough on the joints, especially for firefighters who suffer from knee pain. Fortunately, there are alternative options.

In a recent report, musculoskeletal injuries were the leading cause for firefighter absence in the UK accounting for 116,907 shifts lost.

Throughout my career as a fitness advisor for the fire service, I have worked with firefighters to help them increase their fitness levels.

Learn about the research journey behind "Get Fit For Duty" & the development of a screening tool to assess firefighters' readiness to RTW