About
Get Fit For Duty
Get Fit For Duty was created to provide both current operational firefighters & aspiring with an easy to access, online strength & conditioning resource. Get Fit For Duty provides training plans and educational advice focused on helping firefighters increase their physical readiness for operational duties.
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Whether you're preparing for an upcoming fitness assessment or looking to enhance your overall performance, take the guesswork away as our plans provide you with a structured routine to help you achieve the required fitness levels to undertake the role of a firefighter.
Don't leave your success to chance, train with us and we will help you Get Fit For Duty!
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Meet Dr Liam Noll
Dr Liam Noll is a sport scientist & academic professional with extensive experience of working within the fire & rescue service since 2013.
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Throughout his career, Liam has provided strength & conditioning training plans to firefighters and members of the public who aspire to become firefighters. In addition, Liam has conducted THOUSANDS of fitness assessments to determine an individual's physical ability to meet the national fitness standards of a firefighter.
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Liam's PhD research focused on assessing the readiness of firefighters' to return to work following a musculoskeletal injury. The results from his research has developed a novel return to work screening tool which can be implemented across UK fire and rescue services. The published work from his PhD can be found here.
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If you would like to get in contact with Liam then you can do so via email or LinkedIn.
