National Firefighter Physical Assessment
- Training Plans -
Helping you to pass your upcoming firefighter physical assessment day
Physical Assessment Day Bundle
79.99£Valid for 12 months- National Firefighter Selection Test Training Plan
Firefighter Fitness Assessment Bundle
79.99£Valid for 12 monthsNational Firefighter Selection Test Plan
24.99£Valid for 12 monthsChester Treadmill Test - Training Plan
24.99£Valid for 12 monthsFirefighter Bleep Test - Training Plan
24.99£Valid for 12 months1.5 Mile Run For Firefighters
24.99£Valid for 12 monthsGFFD Physical Rehabilitation Plan
24.99£Valid for 12 months
Supporting your strength & conditioning in preparation to Get Fit For Duty.
Created by Dr Liam Noll, a sport scientist with extensive experience supporting firefighter strength & conditioning since 2013 as well as conducting thousands of physical assessments during this time.
Dr Noll, has created a series of online training plans to help increase your strength & conditioning levels in order to pass the national firefighter selection tests.
Available Training Plans
Our plans include the following:
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Personalised login - Create a your own personalised account to easily access your training plans and track your progress.
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Online access - Easy access of your training plan on your phone, tablet or computer.
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A structured level training plan - Each plan contains 5 levels for firefighters to work through. At the end of each level there is a target resistance circuit and a target cardio assessment. These two assessments determine the suitability for a firefighter to progress onto the next level. Once a firefighter has completed all 5 levels they will have achieved the recommended requirements.
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Exercise video tutorials - The national selection test plan includes tutorial videos for all exercises included in the plan.