National Firefighter Physical Assessment
- Training Plans -
Helping you to pass your upcoming firefighter physical assessment day
Physical Assessment Day Bundle
79.99£This bundle provides you access to the following plans: National FireFighter Selection Tests The Firefighter Bleep Test Chester Treadmill Test 1.5mile Run For Firefighters (Save 20% in total)Valid for 12 months- National Firefighter Selection Test Training Plan
Firefighter Fitness Assessment Bundle
79.99£This bundle offer provides you access to the following training plans: Firefighter Bleep Test Chester Treadmill Test 1.5mile Run For Firefighters Return to work physical rehab (Save 20% in total)Valid for 12 monthsNational Firefighter Selection Test Plan
24.99£Looking to become a firefighter? This training plan will help you prepare for the national selections tests used during the physical recruitment assessmentsValid for 12 monthsChester Treadmill Test - Training Plan
24.99£This training plan will help you pass the Chester Treadmill Firefighter Walk Test.Valid for 12 monthsFirefighter Bleep Test - Training Plan
24.99£This training plan will help you achieve the required level for the firefighter bleep test used for recruitment and annual fitness testingValid for 12 months1.5 Mile Run For Firefighters
24.99£This training plan will help you run 1.5miles in the required time of 12 minutes or lessValid for 12 monthsGFFD Physical Rehabilitation Plan
24.99£A physical training plan to help firefighters prepare for their return to work assessment. Guidance follows the Fit For Operational Duties Screening Tool.Valid for 12 months
Supporting your strength & conditioning in preparation to Get Fit For Duty.
Created by Dr Liam Noll, a sport scientist with extensive experience supporting firefighter strength & conditioning since 2013 as well as conducting thousands of physical assessments during this time.
Dr Noll, has created a series of online training plans to help increase your strength & conditioning levels in order to pass the national firefighter selection tests.
Available Training Plans
Aerobic Fitness Test Plans
We offer trainings plans to help you achieve the required firefighter fitness level for the bleep test, the Chester treadmill test and the 1.5 mile run test.
National Selection Test Plan
This online plan provides you with workouts to help you pass the tasks involved in the national firefighter selections tests. Including, the ladder lift simulator, equipment carry, casualty evacuation and manual dexterity.
Aerobic Fitness & National selection test bundle
We offer a bundle deal which includes all the aerobic fitness test plans and the national selection test plan, to help you prepare for all elements of the firefighter physical assessment day.
Our plans include the following:
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Personalised login - Create a your own personalised account to easily access your training plans and track your progress.
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Online access - Easy access of your training plan on your phone, tablet or computer.
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A structured level training plan - Each plan contains 5 levels for firefighters to work through. At the end of each level there is a target resistance circuit and a target cardio assessment. These two assessments determine the suitability for a firefighter to progress onto the next level. Once a firefighter has completed all 5 levels they will have achieved the recommended requirements.
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Exercise video tutorials - The national selection test plan includes tutorial videos for all exercises included in the plan.