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National Firefighter Physical Assessment
- Training Plans -

Helping you to pass your upcoming firefighter physical assessment day

  • Physical Assessment Day Bundle

    79.99£
    ​This bundle provides you access to the following plans: National FireFighter Selection Tests The Firefighter Bleep Test Chester Treadmill Test 1.5mile Run For Firefighters (Save 20% in total)
    Valid for 12 months
    • National Firefighter Selection Test Training Plan

  • Firefighter Fitness Assessment Bundle

    79.99£
    This bundle offer provides you access to the following training plans: Firefighter Bleep Test Chester Treadmill Test 1.5mile Run For Firefighters Return to work physical rehab (Save 20% in total)
    Valid for 12 months

    • National Firefighter Selection Test Plan

      24.99£
      Looking to become a firefighter? This training plan will help you prepare for the national selections tests used during the physical recruitment assessments
      Valid for 12 months

      • Chester Treadmill Test - Training Plan

        24.99£
        This training plan will help you pass the Chester Treadmill Firefighter Walk Test.
        Valid for 12 months

        • Firefighter Bleep Test - Training Plan

          24.99£
          This training plan will help you achieve the required level for the firefighter bleep test used for recruitment and annual fitness testing
          Valid for 12 months

          • 1.5 Mile Run For Firefighters

            24.99£
            This training plan will help you run 1.5miles in the required time of 12 minutes or less
            Valid for 12 months

            • GFFD Physical Rehabilitation Plan

              24.99£
              A physical training plan to help firefighters prepare for their return to work assessment. Guidance follows the Fit For Operational Duties Screening Tool.
              Valid for 12 months
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              Supporting your strength & conditioning in preparation to Get Fit For Duty.

              Created by Dr Liam Noll, a sport scientist with extensive experience supporting firefighter strength & conditioning since 2013 as well as conducting thousands of physical assessments during this time.

               

              ​Dr Noll, has created a series of online training plans to help increase your strength & conditioning levels in order to pass the national firefighter selection tests. 

              Available Training Plans

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              Our plans include the following:

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              • Personalised login - Create a your own personalised account to easily access your training plans and track your progress. 

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              • Online access - Easy access of your training plan on your phone, tablet or computer. 

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              • A structured level training plan - Each plan contains 5 levels for firefighters to work through.​ At the end of each level there is a target resistance circuit and a target cardio assessment. These two assessments determine the suitability for a firefighter to progress onto the next level. Once a firefighter has completed all 5 levels they will have achieved the recommended requirements.

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              • Exercise video tutorials - The national selection test plan includes tutorial videos for all exercises included in the plan. 

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