Key Features
01
A Structured level training plan
The GFFD training plan contains 5 levels for firefighters to work through.
At the end of each level there is a target resistance circuit and a target cardio assessment. These two assessments determine the suitability for a firefighter to progress onto the next level.
Once a firefighter has completed all 5 levels they will have achieved the recommended requirements to return to operational duties based on previous research.
03
Health & wellbeing support *
In addition to the GFFD plan, firefighters will have access to join the live health and wellbeing support webinars, hosted monthly.
This will provide additional support to firefighters, helping them with topics including:
-
Nutritional choices
-
Sleep
-
Setting goals
-
Motivation tips
*This feature is exclusive to the Gold subscription plan.
02
Exercise tutorial support
The GFFD training plan consists of over 80 exercises, each with an individual video exercise tutorial.
The video exercise tutorials include teaching points to help increase the understanding of how to execute each exercise safely and effectively.
04
Updated with future research
We are constantly researching to improve our understanding of how to effectively support firefighters during their strength and conditioning rehabilitation.
All updates to the GFFD training plan will be made with no additional cost to any existing subscription. This ensures that firefighters have access to the most up to date training plan, backed by current research.