National Firefighter Selection Tests - Training Plan

The National Firefighter Selection Tests are used across UK Fire and Rescue Services to identify those individuals suitable to become operational firefighters.

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If you are looking to become a firefighter then this online strength and conditioning plan will help you succeed on the day.

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This plan will help you achieve the required strength and conditioning levels to pass the following tests:

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• Equipment Carry Test

• Ladder Lift Simulator

• Casualty Evacuation

• Pull Down Test (1 minute & single rep) 

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Join today to help you Get Fit For Duty