Firefighter 1.5 Mile Run - Training Plan

Are you looking to run 1.5miles in 12 minutes or less to pass your upcoming firefighter aerobic fitness assessment?

 

Then look no further, this online plan will help you increase your aerobic speed and endurance to achieve this goal.

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What this plan includes

• Personalised Login - Access via computer, mobile or tablet

• 5 structured levels to help achieve running 1.5miles in 12mins or less.

• End of level assessments to ensure you are making the correct progress

• Training split variations to suit your lifestyle

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Join today to help you Get Fit For Duty